quarta-feira, 11 de março de 2009

Angel Hair Pasta Garlic Shrimp & Broccoli

Angel Hair Pasta Garlic Shrimp & Broccoli

This quick meal is a sure way to impress guests without the hassle.

Serves: 4
Prep. Time: 0:30

3 Tbls. butter OR margarine - divided
1 1/2 Tbls. all-purpose flour
1 1/2 cups milk - low-fat okay
1/2 cup heavy whipping cream
1 1/2 Tbls. basil pesto
1 1/2 Tbls. chopped fresh parsley
6 cloves garlic - minced, divided
1/4 cup grated Parmesan cheese - low-fat okay
1 tsp. salt
1/2 tsp. white pepper1 splash Worcestershire saucehot sauce - to taste
1 lb. raw jumbo shrimp - peeled, deveined
1 tsp. salt
2 cups fresh OR frozen broccoli florets - cooked until tender

-In a saucepan over medium heat, melt 1 1/2 Tbls. butter; stir in flour; cook, stirring constantly, for 2 minutes.-Slowly whisk milk and cream into pan; simmer, stirring constantly, until thickened, about 10 minutes.-Stir pesto, parsley, 3 cloves minced garlic, Parmesan, salt, pepper, Worcestershire sauce, and hot sauce into saucepan; reduce heat to low and keep warm.-In a skillet over medium-high heat, melt remaining 1 1/2 Tbls. butter; add shrimp and remaining 3 cloves minced garlic; sprinkle evenly with salt, and sauté for 5 minutes or until shrimp are pink; do not overcook.-Toss shrimp, broccoli, and pasta together and pour sauce over top.


2 cups cooked angel hair pasta

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